There is a celebrity among us—Robert Hughes, field
superintendent, project manager and director of plant operations
for J.D. Miles & Sons Inc., Chesapeake, Va., appeared on the
Incredible Weight-loss Stories episode of "The Oprah Winfrey Show."
After the 43-year-old hit 365 pounds (164 kg), he made a decision
to get his life in order. Hughes began walking 1 mile (1.6 km) a
day and watching what he ate. He read weight-loss magazines to
learn how to create a menu plan. Hughes lost 165 pounds (74 kg); he
now runs 5 miles (8 km) per day and is a trainer at a local
gym.
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