A little healthy stress in a workplace can be positive and teach
you how to handle stressful situations. However, many people allow
stress to go beyond a healthy level and reach a point where it
negatively affects their lives and causes burnout.
Burnout is a response to high levels of negative stress that
results in exhaustion and unhappiness. The symptoms of burnout
vary. Often, people feel no satisfaction from the work they do.
They are visibly unhappy and seem to worry more than usual.
Sometimes, burnout affects people's physical health. It is
important to identify these symptoms and alleviate them before they
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