We've all had that back twinge—a reminder we've either
lifted something incorrectly or too heavy. It can be a scary
When you were younger, you probably never worried about your
back. Even if it gave you a little trouble, you most likely never
gave it much thought because it probably was a result of some crazy
thing you lifted with your friends or you just overdid it. That is
until you did that one thing that made you realize your back isn't
as resilient as you once thought. From then on, you likely have
gained a lot more respect for this key part of your anatomy.
We all could benefit from some reminders about how our backs
work and remembering easy tips to keep our bodies moving
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